In this episode, we explore common misconceptions about therapy within Hispanic households, discuss how to find a culturally competent therapist, and share personal stories of overcoming the stigma of seeking help. Join us as we break barriers and encourage open conversations about mental health in our community.

In this episode, we explore common misconceptions about therapy within Hispanic households, discuss how to find a culturally competent therapist, and share personal stories of overcoming the stigma of seeking help. Join us as we break barriers and encourage open conversations about mental health in our community.

In this episode, we explore common misconceptions about therapy within Hispanic households, discuss how to find a culturally competent therapist, and share personal stories of overcoming the stigma of seeking help. Join us as we break barriers and encourage open conversations about mental health in our community.

Episode 3: Navigating Therapy as a Latino/Latina

Breaking the stigma around mental health in the Hispanic community.

Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón.
Have questions or topics you'd like covered? Submit them on our Facebook page.

Health & Fitness

Mental Health

Breaking the stigma around mental health in the Hispanic community. Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón. Have questions or topics you'd like covered? Submit them on our Facebook page.

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Episode 3: Navigating Therapy as a Latino/Latina

Episode 3: Navigating Therapy as a Latino/Latina