Todays episode i am joined by Nicholas Murray from Mind Muscle Pro.

Nicholas spoke to me about the Journey he's been through in regards to Mental Health and he speaks about what helps him get through a tough time.

Nicholas spoke to me about a dark period he experienced in his life and he was very brave to speak to me about this as it can be hard to open about something like this.

He spoke about the origins of the Mind Muscle project and helping people find activities that make them happy.

DISCLAIMER: contains references of Suicide

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