<p>Take a listen to the tips & tricks we use nightly to help with our night routine & sleep routine! </p>

Take a listen to the tips & tricks we use nightly to help with our night routine & sleep routine!

<p>Take a listen to the tips &amp; tricks we use nightly to help with our night routine &amp; sleep routine!&nbsp;</p>

Episode 3. Night Time Routine

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. 

Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Health & Fitness

Mental Health

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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Episode 3. Night Time Routine

Episode 3. Night Time Routine