The SWEET SPOT with Jillian Clothier

Episode 3: NOTICING

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Summary In this episode, Jillian Clothier explores the concept of 'noticing' as a powerful tool for enhancing awareness and presence in daily life. She shares personal anecdotes and insights on how pausing to notice the small details can lead to deeper connections with oneself and the world around us. The conversation emphasizes the importance of being present and invites listeners to reflect on their own experiences and observations.

Takeaways

  • The word 'notice' can deepen our awareness of our surroundings.
  • Being present allows us to appreciate the beauty in everyday life.
  • Taking time to pause can enhance our emotional intelligence.
  • Noticing can lead to greater self-awareness and personal growth.
  • Jillian emphasizes the importance of reflecting on our experiences.
  • The absence of routine interactions can highlight unnoticed aspects of life.
  • Mindfulness practices can help us become more aware of our feelings.
  • Noticing small changes in ourselves and others can foster gratitude.
  • The act of noticing can transform our daily experiences.
  • Jillian encourages listeners to share their own noticing experiences.

    • ✨ Connect with Jillian:
    Instagram → @jillian.clothier.coaching 
    YouTube → Jillian Clothier Coaching 

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    Keywords

    awareness, presence, mindfulness, noticing, personal growth, coaching, self-reflection, emotional intelligence, life lessons, gratitude

     

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    The SWEET SPOT with Jillian ClothierBy Jillian Clothier