Today we are talking about NUTRITION!

Do you know what foods are best to put on your plate? Or how much should you eat and how often? Giving your body the right nourishment shouldn't be complicated; it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit it into a mold it might be resisting against.

So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode:

Episode Time Stamps1:25 - 6:41: Navar’s Nutrition Journey — Navar shares how his nutrition journey began and how he had experimented with food.
6:44 - 9:24: Navar’s Ah-ha! moment — Nav talks about the deal breaker that pushed him to take action and put him on the right track in nutrition.
10:37 - 15:18: Josh Nutrition Journey — Josh shares how his nutrition journey began and how his body image contributed to the start of experimenting with food.
15:30 - 17:33: Josh Ah-ha! moment — After his surgery and slow healing, Josh was pushed to take action and gather information about his condition that become his eye-opener to take nutrition more seriously.
17:40 - 34:28: Psychology around Food — Josh and Nav talks about the importance of understanding the psychology and technical aspect of how you should view food and your relationship with food.
34:30 - 40:18: Food Quality & Quantity — Nav and Josh walk us through what they have to say about which to prioritize – Quality or Quantity?
49:56 - 51:35: Food Supplements — Nav shares his supplement recommendation that you can take regularly.
1:01:40 - 1:02:51: Food Tracking — Josh and Nav share their tips and secret methods in food tracking.
1:04:25 - 1:08:40: Mystery Item — Josh and Nav share their mystery item.
1:09:33 -1:13:20: Takeaway 1 — Recommended resources
1:13:21 - onwards: Takeaway 2 — Recommended technical tools

Watch the full episode on Youtube: https://www.youtube.com/watch?v=WqMDG7zvvP8
Previous episode on Youtube: