This one’s meaty !!!!!

We’re breaking down some of the biggest myths about OCD and recovery—starting with the idea that there’s a “monster in your brain.” I talk about why chronic doesn’t mean constant, how external exposures can actually backfire depending on how your obsession presents, and why your OCD therapist isn’t supposed to be your bestie.

We also get into common misunderstandings around therapy styles, what recovery actually looks like, and why it’s okay if it hasn’t worked the way you thought it would.

If you’ve ever felt like you’re doing it wrong—you’re not. Let’s clear some things up.