In this episode, Meg talks about some of the successes in her new meditation practice and how it has helped her connect to her best self. She also subliminally encourages listeners to try mantra meditation by using the word "ummm" SEVERAL times.  Listen to the end for a sweet giveaway! SHOW NOTES: Brooke Snow Christian Meditation course Calm app, Insight Timer app

In this episode, Meg talks about some of the successes in her new meditation practice and how it has helped her connect to her best self. She also subliminally encourages listeners to try mantra meditation by using the word "ummm" SEVERAL times. Listen to the end for a sweet giveaway! SHOW NOTES: Brooke Snow Christian Meditation course Calm app, Insight Timer app

In this episode, Meg talks about some of the successes in her new meditation practice and how it has helped her connect to her best self. She also subliminally encourages listeners to try mantra meditation by using the word "ummm" SEVERAL times.&nbsp; Listen to the end for a sweet giveaway! SHOW NOTES: Brooke Snow Christian Meditation course Calm app, Insight Timer app &nbsp;

Episode 3: Ohhhhhmmmmm...kay: The Power of Meditation

Creating communities of connection, one relationship at a time. Meg, the host, will be performing relationship "experiments" in an attempt to strengthen connections in her life.

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Episode 3: Ohhhhhmmmmm...kay: The Power of Meditation

Episode 3: Ohhhhhmmmmm...kay: The Power of Meditation