Episode Notes

Today’s episode captures my process of speaking it out loud until I find my truth around and about connection, opening up to connection. This deep desire to feel connected and allow myself to have friendship. To let go and trust that I am safe.

I realise I often have contingency plans, I don’t expect that friendship can last. I am always waiting to be asked to leave. Oh how this makes it hard to let go and receive connection and care!

In order to allow connection in I need to be present with all these protective parts of myself. This is my getting to know who is in there, protecting me!

Thanks for showing up to listen to my story!

Stories are important. How we tell our own stories matter! How I tell and interpret my own story matters! May you find something to take away from today’s inner rambling session!

From my heart to yours! 🙏🏽✨🤟🏽

Find me —

@iam_embodiedexpression

@iamfiona__