In the third episode of the podcast I sat down with my sister Aoife. Aoife my be young in age but she’s wise beyond her years and has a good head on her shoulders full of invaluable knowledge and wisdom especially for young people her age boys and girls. We took a deep dive into many topics ranging from nutrition and what dietary strategies we have found to be most effective for optimal health and fitness, the impact of social media on today’s society, the potential problems young people face today in a technological and globalised world and whether toxic masculinity is as pervasive a problem in society as many would claim it to be and whether there is a corresponding toxic femininity also. You can listen to the podcast on Apple podcasts for iPhone, Castbox for androids and also on Spotify. If you haven’t subscribed to the podcast be sure to and also leave a review if you enjoyed listening to the podcast as all support is greatly appreciated and loved ❤️🏆⭐️🌍