In the last episode of the thought diaries, I was joined by Willie Nicol of Contentment Life Coaching and together we discussed stress and how to manage it. This is part 2 of that episode and in this section we discuss humour and mindset. 

If you haven't already listened to Part 1, you can do so here. 

You can also find information about what Willie and I do as well as our contact details by visiting the below links:

www.helix-training.co.uk

www.helixtherapies.co.uk

www.contentmentlifecoaching.co.uk