We can all agree that physical fitness is important in staying healthy. Some of us are guilty of setting aside our workout schedule over an unexpected appointment. Staying motivated and focusing on our goal plays a big role in making sure we keep our workout routine to stay physically fit. 

Our aging process does not exactly help with brain health and so knowing the steps and ways to help our cognition as we get older is essential. It is not easy getting old and there are ways we can do to look good, feel good and stay healthy as we age.  

In this episode, we are joined by Giovanni Roselli, a nationally recognized fitness coach, author, and presenter. As a man of many talents, the former WWE Superstar known as “Romeo” has also professionally acted alongside some of the world’s top actors including Tina Fey, Mickey Rourke, and James Franco. Let's learn about how Gio is able to maintain his physical health by following a routine that works for him and his clients, which may work for you as well.   

Connect with Giovanni by visiting his website at giovanniroselli.com or reach out via email at [email protected]

You can also follow him on social media: 
https://twitter.com/GiovanniRoselli
https://instagram.com/giovanniroselli
https://www.youtube.com/user/RealGiovanniRoselli
https://www.facebook.com/OfficialGiovanniRoselli

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].