Stress is a symptom of unsealed trauma, and when we experience stress, our body releases hormones and these hormones help us live our daily life.

Episode 3: Physiological toll of trauma

"Puzzling Minds" is a captivating podcast that delves into the intricate connections between breaking free from generational trauma and the profound impact trauma can have on different aspects of our being. Join me as we navigate the complex puzzle of healing and self-discovery, exploring how trauma shapes our emotions, relationships, and personal growth. Get ready to unravel the mysteries of resilience and find inspiration in stories of triumph over adversity. Tune in and let's piece together the puzzle of healing together!

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Episode 3: Physiological toll of trauma

Episode 3: Physiological toll of trauma