Join Dr. Brooke Stubbs and Jamie Javed, RN as they give an overview of the basics of a plant based diet.

Hear Dr. Stubbs break down the health issues with saturated fat, found in excess in the Standard American Diet (SAD).

Learn how a plant based diet can protect you against chronic diseases.

Your nutrition can also affect the genetic material in your gut, but changing it can mean big news for your waist line and overall health.