Movement is medicine, and it's available to you right now

Movement is good for the body, mind and soul

Movement is therapy

Movement is meditation/prayer/gratitude for your body

Here I take a mini dive into how movement has affected me personally, I hope this encourages you to integrate more movement in your life. 

Ways you can move (I like to move it, move it)

Remember take it slow, encourage yourself and know that your making changes at the cellular level. You are what you do in a day! So love your sweet self wildly. 

YT Playlist 

Resources/things I am absorbing/leaning into

Blue Zones (also check out his books)

Kelly Starrett Mobility + Youtube Channel

Yoga with Adriene (free yoga online for all)

**Please note, movement is not a replacement for antidepressants and depression pills. Make sure to talk to your health care professional and see if including exercise/movement works for you and your  body. Chances are it's a great compliment to your care. 

Not everyone is able bodied and this is a great privilege to have in this lifetime. I hope you are able to cultivate some movement in anyway possible.