<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2174134/open_sms">Send us a text</a>The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.<a rel="payment" href="https://www.buzzsprout.com/2174134/support">Support the show</a>www.optwellcon.com, service@optwellness.coach

Send us a text The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness. Support the show www.optwellcon.com, service@optwellness.coach

<a href="https://www.buzzsprout.com/twilio/text_messages/2174134/open_sms" rel="noopener noreferrer">Send us a text</a>The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.<a href="https://www.buzzsprout.com/2174134/support" rel="noopener noreferrer">Support the show</a>www.optwellcon.com, service@optwellness.coach

Episode 3: Power of Movement

To inform and discuss the essentiality of striving to achieve optimal wellness.&nbsp; We believe that attaining optimal wellness should be everyone’s priority. We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant. The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

To inform and discuss the essentiality of striving to achieve optimal wellness.  We believe that attaining optimal wellness should be everyone’s priority. We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant. The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

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Episode 3: Power of Movement

Episode 3: Power of Movement