How often do you get a full night of quality sleep? This week Ange and Dee talk through why sleep is so important, why it often becomes the last priority, and what hormones are contributing to your energy, motivation, discipline, and cognitive function. 

In this day and age, it seems like everyone is under immense stress, and whether it is conscious mental stress or the physical repercussions of the hustle culture, your body, mind, and physical performance could b suffering! Tune in to get the rundown on what your hormones are doing in the background.

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