Recap of episode 2.  Short discussion about Pre Pilates and a longer voice guided movement session.  

Some of these episodes inspire ideas for T-shirts that can be purchased through: https://www.jordanwardle.com/shop . Zoom classes are also offered and if interested in A Beautiful Surprize Pilates visit their website: https://abeautifulsurprize.com/

*Disclaimer: before starting any type of physical activity or movement practice, consult a physician and know that you practice at your own risk*

Music and sound are licensed through Soundstripe. 
 Credits: Written By

Martin Hampton, Matej Djajkovski

Performed By

OBOY

Produced By

OBOY