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Episode 3 - Prioritizing Rest & Recovery Part I
Part 1 of a 2 part series on prioritizing health, rest, and recovery in sport and life. We deep dive into setting the stage about competition, youth sport mirroring higher competitive levels, and the need for rest and recovery. We address the stigma associated with rest and the adulteration of sport in general when it comes to long term athlete and human development.
Follow us on Twitter: @coachessential (Essential Coaching), @coachk424 (Kyle), and @Rastogi_Aseem (Aseem).
Join us on Twitter every MONDAY night at 8 PM Eastern for #ecRACAchat.
Check out our chat recap on rest/recovery here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-i-2db139ff2c0f AND here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-ii-b074b6359056
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By Essential CoachingPart 1 of a 2 part series on prioritizing health, rest, and recovery in sport and life. We deep dive into setting the stage about competition, youth sport mirroring higher competitive levels, and the need for rest and recovery. We address the stigma associated with rest and the adulteration of sport in general when it comes to long term athlete and human development.
Follow us on Twitter: @coachessential (Essential Coaching), @coachk424 (Kyle), and @Rastogi_Aseem (Aseem).
Join us on Twitter every MONDAY night at 8 PM Eastern for #ecRACAchat.
Check out our chat recap on rest/recovery here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-i-2db139ff2c0f AND here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-ii-b074b6359056