Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly.

Core Points  

• Ayurveda focuses on nourishment, not numbers
• Protein absorption depends on digestion
• Plant proteins across cultures
• Strength vs heaviness

Takeaways  

• Combine legumes + grains
• Eat protein consistently, not excessively
• Notice energy, not just intake

Reflection  

• Do you worry about protein—or trust your body?
• How do you feel after protein-heavy meals?
• What does strength mean to you?