In this episode of The Lawyering Podcast, we had the opportunity to hear from Alex Hughes from Bombshell Fitness Coaching. Alex is my personal trainer and has some great insights into how we can keep healthy, both mentally and physically, while we are all working from home. 

In this episode we talk about:

• The start of Alex’s career in fitness and health
• Alex gives empowerment, support and strength for the women she trains
• The importance of verbal encouragement for women
• Alex’s time at Walt Disney World in Florida and how this experience shaped her character
• The learnings Alex took from her time at Disney 
• Alex’s journey to running her own business 
• Alex has a degree in psychology and shares how our minds have a huge impact on our bodies
• The ‘Strong Mind Strong Body’ seminars 
• Alex’s tips for managing your mind and body while we work from home 
• The changes that the fitness industry will need to make to keep us healthy
• Alex’s final tips for looking after yourself

 

Sit back and enjoy this helpful interview with Alex Hughes. 

Links:

Bombshell Fitness Facebook

Find Alex on Instagram