In this solo episode, I source questions from my Instagram and answer them in Q&A format. This podcast featured some unique questions including how to make sure protein doesn't spike your blood sugar, why you are experiencing cravings while on a ketogenic diet, the best time to take a protein powder, and much more!

In this solo episode, I source questions from my Instagram and answer them in Q&A format. This podcast featured some unique questions including how to make sure protein doesn't spike your blood sugar, why you are experiencing cravings while on a ketogenic diet, the best time to take a protein powder, and much more!

In this solo episode, I source questions from my Instagram and answer them in Q&amp;A format. This podcast featured some unique questions including how to make sure protein doesn't spike your blood sugar, why you are experiencing cravings while on a ketogenic diet, the best time to take a protein powder, and much more!&nbsp;

Episode #3: Q&A- Protein powders and blood glucose, cravings on keto, protein timing, and more

The Thinking Health podcast features some of the brightest minds in health and wellness.  It is hard to have a health podcast without talking about diet and this podcast will be no different.  Diet, a word we use today to mean the food we eat, comes from the Greek word diaita.  To the Greek's, diaitia was more than the food you ate. It was everything you subjected your physical, physiological, mental, and spiritual self to. 

The Thinking Health podcast will think about health, wellness, and diet through a similar lens to the Greeks.  This show features experts in the fields of nutrition, exercise, supplementation, biohacking, mental health, spiritual health, alternative medicine, self-help, and various other industries that have both direct and indirect impacts on your health as a whole.

Alternative Health

Health & Fitness

Education

Self-Improvement

The Thinking Health podcast features some of the brightest minds in health and wellness. It is hard to have a health podcast without talking about diet and this podcast will be no different. Diet, a word we use today to mean the food we eat, comes from the Greek word diaita. To the Greek's, diaitia was more than the food you ate. It was everything you subjected your physical, physiological, mental, and spiritual self to. The Thinking Health podcast will think about health, wellness, and diet through a similar lens to the Greeks. This show features experts in the fields of nutrition, exercise, supplementation, biohacking, mental health, spiritual health, alternative medicine, self-help, and various other industries that have both direct and indirect impacts on your health as a whole.

Share Episode #3: Q&A- Protein powders and blood glucose, cravings on keto, protein timing, and more

Sign up to save your podcasts

Episode #3: Q&A- Protein powders and blood glucose, cravings on keto, protein timing, and more

Episode #3: Q&A- Protein powders and blood glucose, cravings on keto, protein timing, and more