Let's reflect back on 2021..

Did you crush the goals you and hoped?

If you did, high five!! If not, then you'll want to listen to this episode so to not make the same mistake this time.

Today we take a look at some common reasons why resolutions fail and why January 19th is called "Quitters day"

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The challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022

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Sources

Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. https://doi.org/10.1371/journal.pone.0234097