Today we're going to be looking at a useful tool called the emotional scale— a way of looking at thoughts and emotions from an energetic perspective, it's a very practical tool that you can work with to feel better and more aligned. I'm also going to guide you through a short meditation that incorporates those ideas so you can start your week off right. Enjoy!

More about Hawkins and working with energy

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential

Interesting blog about David Hawkins and his work

Abraham hicks talks about moving up the emotional scale