The world is a bit crazy right now with the COVID-19 pandemic. Throughout this time, people are feeling all kinds of things and have no idea what to do with those feelings. In this episode, we talk a little about how to redefine feelings.

My guest (my amazing wife), Jessica Lambros, MS, LAC, is a licensed counselor specializing in trauma, EMDR, and sensorimotor and body work. She owns her own private practice, is an amazing person and one of the smartest people I know! She explains so brilliantly what feelings are, what we do with them, how to process them, and what feelings we often feel during situations like the Coronavirus.

Follow her on #instagram at @storiescounseling and head to her website at www.storiescounseling.com.

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A special thanks to Nic D for giving me permission to use his music for this podcast. He is REDEFINING music and rap! Go follow him on Instagram (@iamnicd), TikTok (@iamnicd), YouTube (https://www.youtube.com/user/NicD2ez/channels), and follow his music on all music platforms.