In this episode, I discuss the common misconceptions many have when it comes to starting a meditation practice. This episode is for you if you've been wanting to try meditation but are unsure where to start, or if you've thought that the only way to meditate is by sitting in silence and trying to block out all thoughts. I'll cover some of the main benefits of meditation, and how it is more accessible than ever in 2023. Meditation is for EVERYbody. :) Lastly, I introduce iRest Meditation and why I love both practicing and teaching this guided meditation.

Click the link below to Join Online iRest Meditation with me Wednesdays in January:

Join Online Meditation: 

https://omyourownway.offeringtree.com/

References:

Peace is Every Step by Thich Nhat Hanh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

iRest Meditation