In this relaxing episode of Calmer Mind, Pinky guides you through a meditation focused on Releasing the Weight—letting go of physical and emotional tension you’ve been carrying throughout the day. Through gentle guidance and calming breath work, you’ll gradually release the weight of stress, worries, and responsibilities, allowing your body and mind to sink into deep relaxation. This meditation is perfect if you need to feel lighter and more at ease before sleep. Let go of the day and embrace the calm within.