Jason Holzer is the Co-Founder of 4D Athletes and the best-selling author of the book Shattered by Suicide, Renewed by Resilience. 

Jason and Scott tackle the most important aspect of wellness and mental prosperity in this episode and how self-care is vital in a person's life.

You can find out more about Jason Holzer on Linkedin. Jason is also very active on social media; you can follow him on his Instagram and Facebook. You can reach out to Jason directly, and he will try to respond within 24 to 48 hours.