In Episode 3 of Grown Up Guys, Growing Up, Greg and Adam jump straight into a real, raw conversation about morning routines, parenting, and how small choices shape our days—and ultimately our lives. From 5:30 AM wake-up calls to negotiating bedtime with kids and partners, this episode digs into the everyday patterns that reveal a lot about our priorities and inner growth.

Along the way, the guys share personal stories on:

• Navigating family dynamics with presence

• Recognizing how we numb or distract ourselves

• The tension between comfort and challenge in midlife

• Choosing to “wake up” to a more conscious life—literally and figuratively

Whether you’re figuring out how to be a better partner, parent, or person—or just wondering how to get out of bed earlier—this one’s for you.

🎧 Listen in, reflect, and grow with us.