Have you ever been sad? Well you need a Routine. Not just a routine that makes you feel good and maybe have some more time to love your fellow man, but you need a dope routine to grind hard and make coin. This episode is filled with exercise routines, water bottles that double as hip flexor rollers, and getting lunch before you get lunch. If you watch this you will totally transform your mindset from person who doesn't clean their bed in the morning, to person who does. Free Yousrflref! ----more----

As always, video versions of the podcast are available at patreon.com/downthetoobs and a rating on iTunes is always extremely appreciated. Thank you everyone for the support and for traveling with us down the effin toobs.