Feeling tossed around by anxiety?

In Episode 3 of the Meditation Gym podcast, Cameron Aggs shows you how to sail steadier—no matter how stormy life’s waters become.

Using a powerful metaphor, Cameron explains that each of us is the Captain of our own ship, tasked with navigating ever-changing seas . But when anxiety takes over—when our inner Anxious First Mate grabs the wheel—we can quickly lose our sense of direction .

In this rich, practical conversation, you’ll learn:

1. Why anxiety often hijacks your attention—and how to gently bring it back.

2. How acceptance and limit-setting create a safer, more manageable internal world .

3. How to work skillfully with your anxiety, rather than fight it, using Cameron’s Medic and Cheerleader mindsets .

Cameron doesn’t just talk theory—he equips you with real tools you can use immediately.