In this episode, Kirsten Wilson, the Bulldog Educator, shares how not taking of herself and neglecting her own needs leads to a BIG wake-up call. She breaks down what happens when we neglect ourselves, takes on other people's needs and responsibilities, and do not make ourselves a priority. She shares her own steps to establish how she plans to change things and how to prepare for the pushback from others and the uncomfortable that will happen when we create needed boundaries for ourselves. Don't forget to subscribe to this podcast and follow us on Twitter, Facebook, and/or Instagram. You can also email her at [email protected].