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Show Notes:

Are you ready to reframe how you view self-love and explore its power? This episode promises to open up a new perspective, and helping you understand how self-love is different from being selfish. We'll guide you through the process of prioritizing your needs, similar to the familiar advice of securing your own oxygen mask on a flight before assisting others. 

We'll explore the power of positive self-talk and its ripple effects on your mindset and behavior. Find out how to give yourself the grace you deserve.  So, strap in for this journey of self-discovery and let's uncover the power of self-love and self-talk together. 

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