Let’s be real — self-care isn’t always cute or convenient. In this episode, we talk about what it actually means to take care of yourself in ways that go deeper than surface-level wellness trends.

We unpack why it’s so hard to follow through on the self-care we know we need, and share practical, honest strategies for making it stick. No fluff — just real talk, relatable stories, and a nudge toward doing the work that matters.

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