Where are you on your "To-Do" list?  Like the flight attendants always announce before take off, "Secure your mask first, and then assist others". Why can't we remember that in life?  In this episode, Cristina and Francesca share some of the ways that they practice self-care, and it's not your usual bubble bath and glass of Chardonnay. (Spoiler: It includes visiting a Salt Cave!)

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Visit Cristina's website for yoga and mediation whenever you need it

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