This is the first episode of our Self Love Series!

We are starting this series off with the topic of Self Care. Self Care is so important because you cannot pour from an empty cup. As women, we are constantly giving and caring for others and we tend to forget to take care of ourselves. We need to make caring for ourselves - Mind and Body - a priority. We explain what our personal care routines are and provide some ideas for you to start implementing into your own life.

Join our Self Love Club at https://thewildheartspodcast.com/ We’ll send you weekly challenges for each of the topics in our Self Love Series! We’d love for you to join in and tag us @thewildheartspodcast in your Self Love Selfies on Instagram!

In this week’s challenge we will work on establishing a loving bed-time routine.