What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

Episode 3. Setbacks and Finding Balance with Frankie O'Connor

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"Befriending rejection and closing the gap between setbacks and getting back on track is crucial."

"Meditation and energy therapy help me let go of fears and focus on what I truly desire."

"Balance depends on what's important to you in that moment and how you manage your time."



In this episode, Rachel interviews Frankie, a dancer, Pilates instructor, and mindset coach. They discuss Frankie's journey from a career-halting injury to becoming a multifaceted professional, the importance of mindset, and the role of energy therapy in overcoming fears. Frankie also shares insights on balancing a freelance dance career with personal well-being and the significance of community support.


Timestamps:

  • 00:03 - Introduction and setting the scene
  • 00:27 - Frankie's career journey and introduction
  • 01:24 - Impact of injury and discovering new passions
  • 02:25 - Discussing milestones and significant experiences
  • 03:25 - Most rewarding aspects of Frankie's career
  • 05:28 - The concept of identity in the arts
  • 07:24 - Techniques for supporting physical and mental health
  • 09:51 - Integrating practices into a dance career
  • 11:11 - Challenges and overcoming rejection
  • 16:28 - Importance of relationships in the dance community
  • 19:42 - Overcoming resistance to support and growth
  • 25:37 - The idea of work-life balance for freelance dancers
  • 27:31 - Scheduling and prioritizing as a freelancer
  • 36:43 - Compassion and motivation in a dance career
  • 38:11 - Growing professionally and practically as a dancer
  • 42:54 - Book recommendations for personal and professional growth

    • Resources & Links:

    • Books Mentioned:
      • The One Thing by Gary Keller and Jay Papasan
      • The Miracle Morning by Hal Elrod
      • The Artist's Way by Julia Cameron
        • ...more
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        What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?By Rachel