<p>In this episode, I am going to share my experience of coping with ongoing depression and anxiety. I am talking about how sharing our experience with these tough emotions doesn't allow for shame to creep in and take a hold on us. Tune in to find out exactly what I mean. </p>

In this episode, I am going to share my experience of coping with ongoing depression and anxiety. I am talking about how sharing our experience with these tough emotions doesn't allow for shame to creep in and take a hold on us. Tune in to find out exactly what I mean.

<p>In this episode, I am going to share my experience of coping with ongoing depression and anxiety. I am talking about how sharing our experience with these tough emotions doesn't allow for shame to creep in and take a hold on us. Tune in to find out exactly what I mean.&nbsp;</p>

Episode 3: Shame cannot grow if we talk about it

Welcome to the Energetic Mirror, Im your host, Marikka - a Coach and healer to Multidimensional Leaders, visionaries and rebellious Soul. This is a biweekly portal for abundance, manifestation spirituality, human design and feminine energetics. This is a show for the womb holders who know they are here for more. May every episode be a catalyst to wealth, embodiment, healing, awakening, and liberation. You’ll hear heart felt solo episodes as well as conversations between sacred leaders, healers and visionaries. 

Intro/ Outro Music: Mamacita by Mike Leite www.youtube.com/mikeleite

Education

Self-Improvement

Welcome to the Energetic Mirror, Im your host, Marikka - a Coach and healer to Multidimensional Leaders, visionaries and rebellious Soul. This is a biweekly portal for abundance, manifestation spirituality, human design and feminine energetics. This is a show for the womb holders who know they are here for more. May every episode be a catalyst to wealth, embodiment, healing, awakening, and liberation. You’ll hear heart felt solo episodes as well as conversations between sacred leaders, healers and visionaries. Intro/ Outro Music: Mamacita by Mike Leite www.youtube.com/mikeleite

Welcome to the Energetic Mirror, Im your host, Marikka - a Coach and healer to Multidimensional Leaders, visionaries and rebellious Soul. This is a biweekly portal for abundance, manifestation spirituality, human design and feminine energetics. This is a show for the womb holders who know they are here for more. May every episode be a catalyst to wealth, embodiment, healing, awakening, and liberation. You’ll hear heart felt solo episodes as well as conversations between sacred leaders, healers and visionaries. 

Intro/ Outro Music: Mamacita by Mike Leite&nbsp;www.youtube.com/mikeleite

Share Episode 3: Shame cannot grow if we talk about it

Sign up to save your podcasts

Episode 3: Shame cannot grow if we talk about it

Episode 3: Shame cannot grow if we talk about it