This week's guest is Tony Lupinacci! Tony is a phenomenal teacher and just an all around wonderful human. In this episode we talk about giving ourselves permission to fully feel. We also touch on the importance of a personal practice to help us navigate life.

Tony Bio: "Tony is a New York City based yoga teacher who believes in the deep transformative power of a consistent yoga practice. He’s been teaching for a decade, having taught on trainings in NYC, Europe and Asia. Above all else, Tony has spent countless hours in self-study and practice, and considers himself a student first. Tony’s teaching style weaves in elements of Ashtanga, Bikram, Forrest, Dharma and Katonah Yoga. He uses pranayama, kriya and mantra to strengthen the connection to oneself."

Connect with Tony Lupinacci

Website:: https://www.tonylupinacci.com/

Insta: @tonylupinacci

Training: https://www.thesacredfig.com/

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

Resources referenced in this episode:

Tara Brach -https://www.tarabrach.com/

Glennon Doyle's book Untamed - https://untamedbook.com/

Amma- https://amma.org/