A special holiday offering in this episode. Silly Season can feel, well that, silly.

This practice will guide you through a full body relaxation, gentle visualisations, and a return to breath and your body. The perfect tonic for whatever this time of year may be throwing your way.

Find the Silly Season Tonic class on the Online Studio now, pair them together for the ultimate unwind and self-indulgence. We all deserve it.

Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.

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