This episode I sit down with BMX champion, life long martial artist, judo black belt, jiu jitsu black belt, Carlson Gracie London instructor, bulldog owner and Oscar award winning sound engineer Simon Hayes.

In an epic 3 and a half hour conversation we talk about his history in sport and martial arts, how he found BJJ, the birth of jiu jitsu in the UK, training on set with the likes of Guy Ritchie and Jason Statham, the creation of his famous smash pass and even the history of bulldogs.

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