This simple, healthy processing tool was birthed several years ago after reading about how to love yourself by Gay Hendricks. I have loved using this tool and teaching it to my clients and others over the last several years. It is such a beautiful way to honor and witness your feelings and gather the information they are bringing to you.

Free pdf on this tool send email to:

[email protected]

Instagram:

https://www.instagram.com/tappingwithkarina/

Youtube channel:

https://youtube.com/@tappingwithkarina9366