Join me as I dive deep into grief --what is it, how to work with it, and the reminder that it is okay to not be okay.  Sharing some personal experiences as well as journaling prompts to help you dig deeper into your emotions and create lasting healing instead of temporary "fixes".  This episode is all about acknowledging, accepting, and surrendering instead of repressing your emotions. Please share this episode with anyone you know that may be experiencing grief and struggling to move through it. As always, feel free to reach out if you have questions or feedback! <3