<p>Just how important is sleep when it comes to your overall health? Dr Jason O’Connor is talking sleeping positions, mattresses, pillows and just how much it can affect your sleep.</p>
<p>We’re also delving into how sleep ties into headaches, migraines, low libido, digestion, stress and talking bad habits around bed time that could be affecting your sleep.</p>

Just how important is sleep when it comes to your overall health? Dr Jason O’Connor is talking sleeping positions, mattresses, pillows and just how much it can affect your sleep. We’re also delving into how sleep ties into headaches, migraines, low libido, digestion, stress and talking bad habits around bed time that could be affecting your sleep.

Episode 3 - Sleep and stress

Since 2004, Chiropractor Dr Jason O’Connor has been helping those throughout Yorkshire at our clinic in Harrogate. 

Our O’Connor Chiropractic lion logo symbolises strength, integrity, courage and the hope for better health and wellness for you and your family.

Throughout this podcast series, Jason will be giving detailed explanations, sharing expert knowledge and delivering practical advice that can help listeners become healthier and happier in their everyday lives.

Health & Fitness

Since 2004, Chiropractor Dr Jason O’Connor has been helping those throughout Yorkshire at our clinic in Harrogate. Our O’Connor Chiropractic lion logo symbolises strength, integrity, courage and the hope for better health and wellness for you and your family. Throughout this podcast series, Jason will be giving detailed explanations, sharing expert knowledge and delivering practical advice that can help listeners become healthier and happier in their everyday lives.

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Episode 3 - Sleep and stress

Episode 3 - Sleep and stress