<p>Kerry and Gina talk about the sleepy foods that can help your child naturally produce melatonin in the run up to bedtime and what makes a good bedtime snack.</p>

Kerry and Gina talk about the sleepy foods that can help your child naturally produce melatonin in the run up to bedtime and what makes a good bedtime snack.

Episode 3 - Sleepy foods

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Episode 3 - Sleepy foods

Episode 3 - Sleepy foods