Rude Rebels Radio

Episode 3 - “Slow the f**k down”


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“Never in the history of calming down has anyone calmed down by being told to calm down.”

So how about just slowing the f**k down?

Jonathan and Sandra talk about distractions, being kind to oneself and facilitating the next step in order to come back to feeling the real self.

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Rude Rebels RadioBy With Sandra Roggermann & Jonathan Kray