In this 5 minute breathwork experience we are slowing down. 

We are breathing slowly and deeply in through the nose and out through the mouth. Focusing on bringing that breath in through the belly. Filling up and releasing completely. Going as slow and as deep as you desire. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*