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Episode 3 Small impactful things you can do daily to decrease stress and increase longevity
Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
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By Amy Sherice Christenson Brian Bowen
5
1414 ratings
Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.