If you’ve ever felt guilty saying “no” (even when your calendar, your brain, and your soul were already maxed out) — this one’s for you.

In this episode of The Almost Experts, Morgan + Natasha get real about boundaries: why they matter, why they’re hard, and how to unapologetically protect your time when you’re balancing business, motherhood, marriage, and everything in between.

How to spot when you’re over-booked vs. just busy

The art of saying no without the guilt trip

Scripts and phrases you can actually use when you need to set a boundary

Why respecting your own time is the key to building confidence in life + business

Real-life stories of when we didn’t set boundaries… and paid for it 🙃

Women are often told to “do it all” — and then feel burnt out when we try. This conversation is your permission slip to take up space, protect your energy, and stop apologizing for having limits.

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💡 Your time is your most valuable asset. Let’s talk about how to keep it sacred, even when the world keeps asking for “just one more thing.”