In this episode, Elado and Tele cover one of those often misunderstood topics: spiritual disciplines.

There are lots of questions around this topic: what is a spiritual discipline? Which practices are included? How often do I have to do them?

If these thoughts give you anxiety, don't worry, you're not alone.

Join us as we dive into some of the more common disciplines - and a few less well-known ones - to understand how we can grow our relationship with God.