🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health deserves better than being treated like your side gig.

She calls out the all-or-nothing mindset, hustle culture, and the mental load that’s draining you faster than your morning coffee. From mom guilt to burnout to the myth of motivation, Lindsey brings the truth with her signature mix of sarcasm, science, and real talk.

This episode will make you laugh, roll your eyes in agreement, and maybe rethink every Monday restart you’ve ever had.

👉 Listen if:

• You’re tired of feeling like you’re failing your health every week
• You need a reminder that perfection isn’t the goal — progress is
• You want to feel better without hating the process

💥 This Week’s Coffee & Chaos Tip:
Drink the coffee. Eat the protein. Move your ass. Stop overcomplicating it.

Topics Covered:

• Why you keep “starting over”
• The all-or-nothing epidemic
• Mom-life mental load & burnout
• Why hustle culture ruins your health
• How to build self-trust through consistency

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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